From the Book - First edition.
Section I: The improvement process. 1. Domination delusion ; 2. You're always training something ; 3. Feel versus real ; 4. Winnertia ; 5. Be honest
how good am I? ; 6. Federer's whiff and Serena's volley ; 7. "Eureka!" engineered
Section II: On court. 8. Effortless power: the kinetic chain ; 9. There is no ball ; 10. Good feels bad ; 11. String theory: let go of control ; 12. Practice mind, match mind ; 13. Lessons or tournaments ; 14. Do(n't) copy the pros ; 15. Trick and treat ; 16. Pushers I: shape ; 17. Pushers II: over and in ; 18. Ultimate tennis warm-up ; 19. Against the wind ; 20. Mini tennis ; 21. Find love at the net ; 22. Play like you practice: the great swing-speed conundrum ; 23. Strategy: plan A ; 24. Warm up like Sherlock Holmes ; 25. Eye off the ball ; 26. (Not necessarily) better to serve than to receive ; 27. Serves II: first and second ; 28. Return-of-serve: Serve + 1 ; 29. Return-of-serve II: the X factor ; 30. The do-nothing volley ; 31. Lessons: the student-coach partnership ; 32. Doubles therapy I: come together ; 33. Doubles therapy II: meet my lesser half
Section III: The mental game. 34. Mental tennis lies: cry, baby, cry ; 35. Mental tennis truths: emotional shadow swings ; 36. Dealing with McEnroes (and lawn mowers, and babies, and nadals) ; 37. Managing tennis energy: intensity ; 38. Second-set slump
Conclusions: "Finding fulfillment: love for the tennis journey": transformation stories.
