From the Book - Empower series edition.
Chapter 1: About men's mental health
Chapter 2: Twelve key tools to improve your mental health
Chapter 3: Talking stress and anxiety
Chapter 4: Overcoming depression
Chapter 5: Managing substance-related issues and addictions
Chapter 6: Dealing with uncomfortable feelings (such as anger and grief)
Chapter 7: The impact of trauma and disaster on men
Chapter 8: Working on relationship issues
Chapter 9: Common disorders that affect men's mental health
Chapter 10: Preventing suicide and dealing with non-suicidal self-harm
Chapter 11: Preventing mental health issues and fostering self-belief
