From the Book - Second edition.
Machine generated contents note: Introduction: Understanding Adult ADHD
Part I. Getting Started: Achieving Your Goals and Objectives
1. Fostering a Helpful Perspective
3. Increasing Motivation and Accountability
4. Evaluating What Works and Managing Frustration With What Doesn't
Part II. Specific Strategies
5. Overcoming procrastination and Improving Time Management
6. Enhancing Social Relationships
8. Practicing Effective Learning and Study Skills
9. Finding Job Satisfaction
Part III. Getting Additional Help
10. Understanding and Treating Conditions That Can Coexist With ADHD
11. Medication Pros and Cons
12. Finding the right counselor, coach, or other treatment solution
Appendix: Example Tools for Your ADHD Toolkit
