Introductions: who am I , and why do I believe in you ?
Gear: let's spend $2000 in the name of minimalism
Clothes: how to not get killed by your jeans
Shoes: how to walk upright with 15,000 helpful inserts
Shelter: bury yourself alive in hot green nylon
Food: pop-tarts are good for you now
Water: A.K.A. "poison control"
Maps: discovering it's easier to find your way out here than in life
Hygiene: or, complete lack thereof
Poop: yes, it deserves its own chapter
Crisis: how to act natural when you're pretty sure you're about to die.