Forever strong: a new, science-based strategy for aging well

Shift the fat-focused paradigm

Thwart disease

Bulletproof your changing body for strength at every age

Slam-dunk success with nutritional science

Protein : more than just a macronutrient

Carbohydrates and dietary fats : demystifying the darlings of nutritional science

The Lyon protocol meal plans

Baseline assessment : where are you at?

Training : the minimum effective dose to achieve the maximum result

Now, you take the reins.