From the Book - First edition.
Prologue: Sleep is a friend, not an engineering problem
Part I. Get to know your sleep
What does healthy sleep look like?
What is insomnia and how did I get it?
Getting ready for your Hello Sleep journey
The empty piggy bank: why you can't fall (or stay) asleep
The drooling dog: why your brain turns "on" at night
Let there be light: the real answers to fatigue (Hint: it's not more sleep)
The mental litter box and other daytime skills for quieting a racing mind at night
Part III. Going deeper into the relationship
The self-fulfilling prophecy: how your thoughts about insomnia feed insomnia
Just sleep, dammit! Why insomnia thrives on sleep effort and how to let it go
Trusting sleep: how to get off sleep medications
Tying up loose ends: the facts on screens, coffee, and other sleep hygiene topics
Looking back, planning ahead: how to maintain your gains, get through rough patches, and keep a lifelong healthy relationship with sleep
Part IV. Changes and challenges in your relationship with sleep
Hello hormones! Sleep during pregnancy, postpartum, and menopause
The golden years: how will sleep change as you get older?
Other medical and psychiatric conditions that affect sleep
Other sleep hurdles: when insomnia is not the only sleep disorder you have.