From unhealthy to healthy hormones. What's the problem? ; The power of hormones ; How hormones can make you fat
Losing weight with healthy hormones. Principle #1: eliminate toxins ; Principle #2: eat right ; Principle #3: enhance your hormonal balance ; Principle #4: energize! ; Principle #5: exercise! ; Principle #6: evaluate how you eat ; Principle #7: enlist the help of others
Putting the principles into action. How the hormone weight-loss diet works ; Reduce your exposure to toxins ; What to eat, what to avoid ; Supplements to aid weight loss ; Find out whether your hormones are in balance ; Energize with less stress and more sleep ; Exercise and interval training ; Evaluate your eating habits ; Establish a support network
Continuing success. Phase I: 30-day action plan ; Phase II: eating for optimal health ; My personal action plan.
