Text and illustrations encourage readers, regardless of shape or size, to turn off the television and play games, walk, dance, and engage in sports and other forms of exercise.

"Hayes ties his own personal experience--and ours--to the cultural and scientific history of exercise, from ancient times to the present day, giving us a new way to understand its place in our lives in the 21st century"-- Provided by publisher.

Join an expert instructor on a healing journey of a lifetime.

Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it can benefit the energy channels in each arm.

A multiplatinum-selling pop star goes beyond diet and exercise and shares her personal tips to kickstart one's health and well-being through a sustainable approach that encompasses self-care, flexibility, and establishing clear, achievable goals.

Focuses on strengthening the muscles in the center of the body that are instrumental to creating and maintaining good posture and alignment.