Based on the premise that productivity is directly proportional to one's ability to handle tasks in a relaxed manner, the author offers strategies for self-management that minimize stress and enhance one's focus and efficiency.

" A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers...

Shares a year's worth of advice for business people in a volume that conveys the author's trademark philosophies about the individual, management, society, and change.

"Most of us have said "If only I had more time" as a way of explaining why we don't pursue a dream goal. Marney Makridakis has found that when we say this kind of thing it's because our sense of time needs to be adjusted. What we need aren't more hours in the day but to change the way we experience them. Makridakis doesn't pretend that our time is infinite but is convincing that our "losing" or "lacking" it is a matter of perception. Each of her chapters...