"In Meditation for Beginners, well-loved and inspiring yoga and meditation teacher Maritza guides you step-by-step in the practice of Mindfulness and shows you how to focus your mind inwardly to shed internal patterns of tension and anxiety and release the boundaries that inhibit your vital force."

Meditate alongside the best music and visuals with TheMeditation.Guide. Raise your inner awareness and create a relaxing environment at home with beautiful vibrations of sound and sight. Feel your tensions and stress drain away while renewed clarity floods your heart and mind.

A practical guide to meditation by a leading authority shares insights into the scientific principles behind why and how Transcendental Meditation works to reduce stress, access inner power, and build resilience.

Can we see ourselves as we really are? At once profound and accessible, zen master Thich Nhat Hanh teaches the art of observing our suspicions and runaway thoughts, showing the way to develop clarity in our lives and recognize our true essence.

Lee Holden demonstrates a gentle Qi Gong routine to stimulate the organs and balance metabolism.

When we think of wellbeing, we often think of our physical and mental healthtending to our bodies and minds to find peace, purpose, and connection in our lives. But as Kamlesh D. Patel (affectionately known as Daaji), spiritual leader of the Heartfulness Organization and fourth in line to the raja yoga tradition illuminates, there is a third system we too often overlook: The Spiritual Anatomy.

"Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you. In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations...