Catalog Search Results

2) Here and now
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2019]
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Language
English
Description
Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
Author
Publisher
DK
Pub. Date
2022.
Language
English
Description
5"This book is a how-to-guide helping children to be calm, mindful, and live in the moment every day. In a world where children are increasingly attached to their screens, and their memories often are only held digitally, this book offers a creative analogue solution. It is a fun how-to guide to engaging with the world around us through mindfulness activities and journaling tips. Little ones are taken through activities, from physical and mental exercises...
Author
Publisher
Andrews McMeel Publishing
Pub. Date
2023.
Language
English
Description
"Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you. In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations...
6) Outside in
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2020
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Language
English
Description
Outside is waiting, the most patient playmate of all. The most generous friend. The most miraculous inventor. This thought-provoking picture book poetically underscores our powerful and enduring connection with nature, not so easily obscured by lives spent indoors.
Author
Publisher
St. Martin's Essentials
Pub. Date
2021.
Language
English
Description
"A 6-week Artist's Way Program from legendary author Julia Cameron. The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners-to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened...
Author
Publisher
Aziri Books
Pub. Date
2018.
Language
English
Description
Inward Traveler: 51 Ways to Explore the World Mindfully offers a series of adventures big and small, near and far,designed to make every moment richer and more mindfully experienced. From the smells of the Istanbul spice market, to the stark and wind swept tip of southern Chile, and to the dead-silent mountaintops on the island of Kauai, each stand-alone mini-chapter takes the reader on a journey to explore inner thoughts, feelings and sensations...
Author
Publisher
Harper, an imprint of HarperCollinsPublishers
Pub. Date
[2022]
Language
English
Description
"Join a young child and their dog as they experience every minute of the day to its fullest--from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book"--
11) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2021]
Language
English
Description
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Author
Publisher
Flatiron Books
Pub. Date
2023.
Language
English
Description
"Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis. When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life. In Real Life, Sharon Salzberg lets us know it doesn't have to be that way. When we feel alone, cut off, or trapped,...
Author
Publisher
Bala Kids
Pub. Date
2023.
Language
English
Description
"This classic way of sitting zazen in such a formal way can be challenging for children. A guided meditation at home with the family can help them focus. While children might feel self-conscious or a little embarrassed by this at first, I've found, from using these practices as a classroom teacher, that they can come to enjoy silence and stillness. It will be helpful to your children, to your whole family, if you develop a sitting practice of your...
Publisher
PBS Distribution
Pub. Date
[2017]
Language
English
Description
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
Author
Publisher
DK Publishing
Pub. Date
2019.
Language
English
Description
Are you failing to find inner peace on a yoga mat? Does it feel like all work and no play? Having fun and getting creative can boost your mood and your well-being. So if you're looking for ways to unwind and make time for yourself, let this book guide you on a LEGO brick road to happiness. With more than 50 mindful LEGO building activities, connect with friends and family, relax, and improve your sleep habits.
Author
Publisher
Puppy Dogs & Ice Cream, Inc
Pub. Date
2020.
Language
English
Appears on list
Description
This story is a mindfully written self-help guide to aid children with facing their fears and living bravely during uncertain times."--Publisher.
In the second book of her "Right Now" series, Dr. Daniela Owen, Ph.D. explains the choice that we all have when we face our fears and provides simple examples of how to overcome our anxieties in such situations.
Author
Publisher
Penguin Books
Pub. Date
[2019]
Language
English
Description
"Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie (pronounced itchy-GO itchy-A), from the bestselling authors of Ikigai. Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie. Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special,...
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