Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.

La paz interior no es un estado pasajero sino el trasfondo natural de serenidad que habita en todos nosotros. En este libro, la psicoterapeuta Ashley Davis Bush te enseña cómo conectar con ese profundo remanso de tranquilidad en todo momento, incluso al afrontar circunstancias estresantes o difíciles. Gracias a las herramientas y estrategias propuestas, descubrirás los beneficios de la quietud, el movimiento, el mindfulness, la meditación, la...

"Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you. In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations...

Eighth grader Ginny Shepard attempts to ground herself after realizing that the world is apathetic to the very real, very urgent realities of climate change, and reckoning with her own feelings of guilt and impotence.

"This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness...

"A celebration of all the big and little, happy and stressful moments that make up a full life"-- Provided by publisher.

Despite his best intentions, Giovanni cannot help but get distracted by the interesting world around him.

Introducing the Swedish concept of njuta, which is about simplicity and intent in every aspect of life, this empowering and engaging guide offers advice for incorporating njuta into any lifestyle, showing you how to relax and consciously seize the moment to enrich and deepen your life.

"Join a young child and their dog as they experience every minute of the day to its fullest--from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book"-- Provided by publisher.

The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.