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Author
Series
Publisher
Human Kinetics
Pub. Date
c2007
Language
English
Description
"See inside every stretch - and maximize flexibility! Stretching Anatomy will show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body." "Stretching Anatomy is like having an X ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action but also how changes in position...
Author
Series
Zapato power volume 12
Publisher
Albert Whitman & Company
Pub. Date
2022.
Accelerated Reader
IL: LG - BL: 3 - AR Pts: 1
Language
English
Description
Whenever Freddie wears the yellow gloves he found in Mr. Vaslov's toolshed, he gains superpower strength, but curiously, they do not have the same effect when others slip them on, causing Freddie to rethink the source of his might.
Author
Publisher
Arthur A. Levine Books
Pub. Date
2008, c2007
Accelerated Reader
IL: LG - BL: 2.7 - AR Pts: 1
Language
English
Description
After his mother mends his favorite pajamas, Timothy finds that he has super strength and decides to use it to help others, but when the pajamas rip again, he loses his strength just when he needs it most.
Author
Publisher
Atria Books
Pub. Date
2023.
Language
English
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
Author
Publisher
DK Red, an imprint of DK Publishing, a division of Penguin Random House LLC
Pub. Date
2025.
Language
English
Description
A six-week fitness program combining strength-based workouts and nutrition guidance with 60 expert-designed recipes aimed at helping women over 50 build strength, improve health and boost confidence for a healthier and more vibrant midlife and beyond.
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