"Even amongst the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience--it's the mental game that matters most. Sports participation--from the recreational to the collegiate Division I level--is at an all-time high. While the caliber of their game may differ, athletes...

Focus on a series of exercises designed to maximize your body's strength and range of motion. Using a body bar, a medicine ball, an Olympic barbell, dumbbells, kettlebells, and a mat, you'll learn how to correctly perform exercises including squat presses, front and rear lunges, cyclones, single-arm presses, gecko rows, side planks, abdominal pikes, and oblique crunches.

Science shows that tai chi and qigong are good medicine and good exercise. Discover the secrets of health and serenity with these 24 in-depth lessons from a renowned tai chi champion and instructor.

Jujitsu - "the pliable fighting art," originated in Japan as "jujutsu," and later modifed in Brazil as "jiujutsu" - relies less on speed, flexibility, and strength. Instead, practitioners need patience and understanding. By participating in a series of drills, learn to use your body like a pliable reed for fighting. Then, consider how to apply pliability to your daily life.

First, examine the role of women in baseball as spectators whose presence was expected to prevent coarse behavior by male fans. Then, explore how colleges like Vassar allowed a select number of 19th-century women to play baseball without scorn. Finally, consider the changes that the “new woman” brought, both in the stands and on the field.

How do your muscles work when you perform simple motions or lift weights? How does strength training increase your bone density? What factors determine how much strength you generate from a specific muscle movement? What role should strength training play in flexibility and children's fitness? Get scientifically backed answers to these and other questions on strength training and your body.

One effective way to increase public confidence in the outcome of competitive baseball? Offer a valuable prize to the winners. Chart the turbulent evolution of the post-season series: a story filled with controversy, sabotage, peace agreements, and injuries, culminating in the first World Series between the Boston Americans and the National League Pirates.

In this episode, learn to better appreciate baseball’s longstanding ties to American culture. Get the story behind baseball’s connection to poetry and fiction (“Casey at the Bat”), music (“Take Me Out to the Ballgame”), collectibles (baseball cards), and even language (terms such as “bush league” and “home run”).

Begin a new qigong series called the Eight Pieces of Brocade. Next, explore the second pillar of tai chi practice: push hands, which involves gentle but challenging sparring with a partner. End with a movement called Single Whip.

Learn the last movement in the qigong series called the Eight Pieces of Brocade. Then go through the entire routine from the beginning, concentrating on how qigong and tai chi promote correct posture and a better back. Close with Snake Creeps through the Grass from the short form routine.