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Author
Publisher
Alfred A. Knopf
Pub. Date
2018.
Language
English
Description
"The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains...
Author
Publisher
Artisan Books
Pub. Date
2021.
Language
English
Description
"I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible-whether that's a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to get out the door and go for a run: getting comfortable...
Author
Publisher
Avery, a member of Penguin Group (USA)
Pub. Date
[2014]
Language
English
Description
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
Author
Publisher
Bloomsbury Sport
Pub. Date
2022.
Language
English
Description
"Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability"--
Author
Series
Once a runner novels volume Prequel
Publisher
Scribner
Pub. Date
2015.
Language
English
Description
"From the author of the New York Times bestselling Once a Runner--"The best novel ever written about running" (Runner's World)--comes that novel's prequel, the story of a world-class athlete coming of age in the 1950s and 60s on Florida's Gold Coast. Quenton Cassidy's first foot races are with nature itself: the summer storms that sweep through his subtropical neighborhood. Shirtless, barefoot, and brown as a berry, Cassidy is a skinny, mouthy kid...
Author
Language
English
Formats
Description
McDougall reveals the secrets of the world's greatest distance runners--the Tarahumara Indians of Copper Canyon, Mexico--and how he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of super-athletic Americans.
Author
Publisher
Rodale
Pub. Date
[2022]
Language
English
Description
"This is How She Did Itan instructional and inspirational collection of stories and advice for female runners. The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, youll hear the first-person accounts of fifty women whove done it themselves. From the pioneers who fought tirelessly for womens inclusion in the sport to the names splashed...
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