Catalog Search Results
Author
Publisher
Tantor Audio
Pub. Date
2012
Language
English
Description
Now in a third edition, Robert M. Sapolsky's acclaimed and successful -- Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Author
Publisher
HarperCollins
Pub. Date
2023
Language
English
Description
Based on the long-running Slate Slate for the irresistible “Dear Prudence,” an advice column that promises a healthy dose of reality and good humor alongside its indispensable suggestions and life lessons. The ever-hilarious and insightful Danny Lavery was one of “Dear Prudence”’s most beloved columnists, and he recounts his time as Prudie in this side-splitting, candid collection—complete with new commentary and exclusive stories—drawing...
Author
Publisher
HarperCollins
Pub. Date
2019
Language
English
Formats
Description
-- CozyCozy will show you how to bring the truth of who you are into any situation, easy or challenging. As Gillies says, “Cozy isn’t something that just exists. You have to make cozy happen.”Written with profound warmth and featuring hand-drawn illustrations, this wise, necessary book is call to action for each of us to seek out those often-missed opportunities to care for ourselves, and to begin living a more intimate and authentic life.
Author
Pub. Date
2023.
Language
English
Formats
Description
A highly regarded professor of psychology at the London School of Economics, sharing contemporary evidence, explores how the pursuit of perfection can lead to burnout and depression and shows what we can do to resist the modern-day pressure to be perfect to led a more purposeful and contented life.
Author
Publisher
ABRAMS
Pub. Date
2018
Language
English
Description
Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction,...
Author
Publisher
Berrett-Koehler Publishers
Pub. Date
2017
Language
English
Description
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time, Third Edition, Updated with Two New Chapters Eat That Frog! is one of the best books on time management ever written, an international bestseller with over a million and a half copies sold that's been translated into more than forty languages. Now Brian Tracy has updated this modern classic with two brand-new chapters, making it even more essential than before. ...
10) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
Author
Language
English
Formats
Description
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.
Author
Pub. Date
2023.
Language
English
Formats
Description
"In Please Unsubscribe, Thanks!, Gambuto gives us a radical blueprint for the ways we can take a deep breath, renew, and commit to a life that we really want, individually and collectively, from unsubscribing to emails and automated subscriptions to reevaluating the presence of people and ideas and habits that no longer serve us or make us happy. Infused with the practical advice in James Clear's Atomic Habits and the humor of Sarah Knight's The Life-Changing...
Author
Publisher
Zondervan
Pub. Date
2021
Language
English
Description
-- New York Times Winning the War in Your Mind will help you:Learn how your brain works and see how to rewire itIdentify the lies your enemy wants you to believeRecognize and short-circuit your mental triggers for destructive thinkingSee how prayer and praise will transform your mindDevelop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind...
Author
Pub. Date
2023.
Language
English
Formats
Description
"Why does our past pain have a way of terrorizing us and keeping us in fear, while baiting us with the lie that we will never experience healing, freedom, or love? Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's because our everyday setbacks are rooted in our unaddressed wounds. Guided by seminary-trained...
Author
Pub. Date
2023.
Language
English
Formats
Description
"The secret to productivity isn't discipline. It's joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way? Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling...
Author
Publisher
HarperCollins
Pub. Date
2019
Language
English
Description
-- Tiny HabitsThis proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve—by starting small.
Author
Publisher
LifeLines, LLC
Pub. Date
2021
Language
English
Description
Join Melissa Bernstein, Co-Founder of the wildly successful toy company Melissa & Doug, on a journey to triumph over anxiety, depression, and despair—a story she hopes will help others find their path to meaning and inner peace. Now, more than ever, Melissa's message is needed by others, and her promise to all who journey with her is that YOU ARE NOT ALONE. Who would ever guess that Melissa Bernstein, happily-married mother of 6, creator of over...
Author
Publisher
Blackstone Audio
Pub. Date
2008
Language
English
Description
Tim Ferriss is an extraordinary young man on a mission. The twenty-nine-year-old serial vagabond and successful entrepreneur has been teaching a wildly popular course at Princeton University: a how-to and why-to guide to throwing out the old methods for success (balancing life and work, retiring well, having a great nest egg) and replacing them with an entirely new way of living. The 4-Hour WorkweekThe 4-Hour Workweek shows and explains what is a...
20) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
Author
Pub. Date
2024.
Language
English
Appears on these lists
Formats
Description
After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s, with rates of depression, anxiety, self-harm, and suicide rising sharply. The author lays out the facts about the epidemic of teen mental illness that hit many countries at the same time, and then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults....
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