In this program we'll learn safety measures to consider before opening schools, how to reassure children during the pandemic and how teachers can take care and protect themselves. Schools are an essential part of the wellbeing of communities. They provide a safe place for learning, help develop social and emotional skills, attend to students nutritional needs and offer physical activity and health support. Now their role is expanding to educate students...

In this program we'll learn how to put together an effective school restart plan along with the effective requirements for cleaning and disinfecting classrooms, schools and see a school day safety plan in action. This is a stressful and turbulent time. Many families are experiencing financial and emotional strains. Schools have quite a responsibility to educate minds in a complicated and ever-changing world.  It's a major challenge for schools to...

Learn about the ACEs study (Adverse Childhood Experiences) and why it has been so impactful in the medical and mental-health communities. You can identify your own ACEs number and associated risks. But more importantly, explore the many ways in which CBT can help you rewrite your own story and lower that risk as you watch Miriam address her own past trauma.

You have experienced emotions every day of your life, and they influence everything you think and do. And yet, they are not always easy to identify and understand, and certainly not easy to control. Discover how to identify your primary emotions, their triggers, associated cognitions, and linked behaviors. Watch David as he learns about the modal model of emotions and emotion regulation skills.

The costs of being a perfectionist are high: anger, irritability, impatience, stress, rigidity, and the gut-churning desperation to avoid failure and disapproval. Determine which CBT cognitive and behavioral techniques can be helpful in treatment, and watch Amanda as she addresses her own perfectionism. Discover the powerful Dutch concept of niksen and consider how it might fit into your own life.

Anxiety, one of the most common negative emotions, is something we've all experienced at one time or another. Look closely at the differences between anxiety, anxiety disorder, and panic attacks. Explore the treatment and success rates of exposure therapy: the one aspect of CBT you should seek professional help to implement.

Technology can be a boon for CBT, expanding its accessibility to those who aren't able to work with a therapist in person and those who prefer technological assistance to the standby pen and paper. Explore the exciting possibilities of expanding CBT accessibility through chatbots, mobile apps, websites, video games, virtual reality, and the even newer technologies on the horizon.

Learn why cognitive behavioral therapy (CBT) is such a powerful and effective therapy to help you move toward Wise Mind: that state where your emotions and cognition are working together, each from its own strength, to support you in your best possible life. You'll meet Amanda, David, and Miriam and watch their initial CBT sessions.

In the 24 compelling episodes of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox. In learning to use these tools appropriately, you will build a life that is both more powerful and more peaceful than you had ever imagined.

In this episode, continue exploring blended techniques, using both cognitive and behavioral strategies to practice assertiveness and stress management. The basics are already in your toolbox, but you'll learn to create the new tools of cognitive rehearsal, microaffirmations, and savoring by combining the basic skills in new ways.