Uses the author's own experiences and those of many Australian teens to discuss issues from family break-ups and troubled friends to cutting, cyberbullying, and the death of a parent, and offers expert advice, tips, and other resources.

"Emotions are like a rainbow-there is a color for every one we feel. And when the sad feeling starts to take over the rainbow, it's time for The Blue Book! Simple activities, tips, and tricks help young readers whose sad blue shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions...

Austrian designer Stefan Sagmeister has success in his work, designing album covers for the Rolling Stones, Jay-Z and the Talking Heads. But in the back of his mind he suspects there must be something more. He decides to turn himself into a design project. Is it possible to train his mind to get happier? He pursues three controlled experiments of meditation, therapy, and drugs, grading himself along the way.

Explains how a woman's mind differs from that of a man, reveals why females often have a greater capacity for multitasking skills, and outlines ways to improve health while avoiding gender-specific brain vulnerabilities.

Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on Cognitive Behavioural Therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn...