"Tired of feeling stressed out? Enter the age of brain-based health! This breakthrough book by New York Times bestselling author Laurel Mellin, Ph. D. will give you everything you need to appreciate that issues with mood, habits, relationships, and productivity are caused by a few faulty brain circuits. The solution is to enter the age of brain-based health and learn easy, proven techniques to shut off these wires and the harmful chemical surges they...

" A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers...

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.

Dr. Kabat-Zinn takes viewers to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation as well as patient testimonials.

In twenty-four lectures explains how stress causes or intensifies physical and mental problems.

"An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma"-- Provided by publisher.

"Rest occupies a space outside of sleep and alertness: it is a form of recuperation but also of preparation for what is to come, and is a need felt by human and animal alike. Through the centuries, different and conflicting definitions and forms of rest have blossomed, ranging from heavenly repose to what is prescribed for the modern affliction of burn-out. What has remained constant is its importance: long the subject of art and literature, everyone...