"Tired of feeling stressed out? Enter the age of brain-based health! This breakthrough book by New York Times bestselling author Laurel Mellin, Ph. D. will give you everything you need to appreciate that issues with mood, habits, relationships, and productivity are caused by a few faulty brain circuits. The solution is to enter the age of brain-based health and learn easy, proven techniques to shut off these wires and the harmful chemical surges they...

"The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York times bestselling author Deepak Chopra"-- Provided by publisher.

"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.

In twenty-four lectures explains how stress causes or intensifies physical and mental problems.

"An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma"-- Provided by publisher.

"Rest occupies a space outside of sleep and alertness: it is a form of recuperation but also of preparation for what is to come, and is a need felt by human and animal alike. Through the centuries, different and conflicting definitions and forms of rest have blossomed, ranging from heavenly repose to what is prescribed for the modern affliction of burn-out. What has remained constant is its importance: long the subject of art and literature, everyone...

Explores the science behind psychological stress, examining how people cope with chronic stress, how trauma can affect the brain, and how to handle both normal and extreme stress.

"Research-based advice for people who care for someone with dementia. Nearly half of U.S. citizens over the age of 85 are suffering from some kind of dementia and require care. When Someone You Love Has Dementia is a new kind of caregiving book. It's not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, neighbors as well as educators and professionals, anyone touched...