Catalog Search Results
Author
Publisher
Crown Archetype
Pub. Date
c2011
Language
English
Description
1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight losswhile allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four...
Author
Publisher
Victory Belt Pub
Pub. Date
2012
Language
English
Description
Outlines a balanced, sustainable plan for a natural, "Whole30" foods diet regimen, focusing on fruits, vegetables, and lean meats, designed to help readers lose weight, enhance quality of life, and find a healthy relationship with food.
Author
Publisher
Da Capo Lifelong
Pub. Date
2011
Language
English
Description
"Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make.Just Tell Me What to Eat! is...
Author
Publisher
Broadway Books
Pub. Date
c2009
Language
English
Description
Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix internal biology by adjusting eating and exercise habits one step at a time to defeat hunger and cravings and keep the weight off for good.
Publisher
Exercise To Heal
Pub. Date
c2007
Language
English
Description
"How can you jump-start your metabolism in just two minutes? What acupressure point instantly cuts cravings? Lee Holden, one of the world's leading instructors in Qi Gong (and a public television favorite), offers a whole new way to achieve your ideal body"--Container.
Author
Publisher
Hay House
Pub. Date
c2010
Language
English
Description
Looks at weight loss from a spiritual perspective, offering twenty-one lessons completely separated from anything related to diet or exercise that aim to retrain one's consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame.
Author
Publisher
Scribner
Pub. Date
c2006
Language
English
Description
The human diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not--our bodies are not designed to process the types of food we are fed today. Diets don't work either: less than 6 percent of weight-loss attempts succeed. This book presents nutrigenomics, the science of how food talks to our genes, which shows how the forces that keep weight on can actually be reprogrammed to burn fat and keep weight off for...
Author
Publisher
Grand Central Life & Style
Pub. Date
2013
Language
English
Description
"THE OVERNIGHT DIET is the world's first high-octane hybrid diet designed to produce instant, lasting results, preserve lean muscle, prevent disease, and increase longevity. Now Dr. Caroline Apovian, leading expert and authority on nutrition and weight management, explains the seven-day plan that prevents "Shrinking Muscle Syndrome" and increases lean muscle mass to keep metabolism revved up. The 1-Day Power Up jump-starts fat burning and weight-loss...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2023]
Language
English
Description
"Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience--Smarter Not Harder will show you how to achieve lasting health in less time"--
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